THE POWER OF FASTING - Part 2

SINCLAIR + SAXON

The clarity and sense of purpose I gained from our 40 day fast is invaluable and has set me on a path that I am so grateful for.  When you fast for extended periods, your mind becomes clear and you become completely in tune with your both yourself and everything around you. I was thinking with a clarity that I'd never had before...

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The Australian Brothers Spreading The Importance Of Water Fasting - Part 1

SINCLAIR + SAXON

Fasting: The Healer Within - These Australian Brothers are on a mission to spread the importance of water fasting and juice fasting and how it can heal the body within. Follow them as they challenge the preconceived notions of the health industry with the miracle of fasting. 20 days water , 20 juice.

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How to Make Your Own Reef-Safe, Plastic-Free Sunscreen & WHY

KATE NELSON - PLASTIC FREE MERMAID

Meet Kate Nelson. This is her story.

I am a water woman magical mermaid yogi goddess & I’ve been disposable plastic free for ten years now.

I started my journey volunteering for Dr. Andrea Neal in Santa Barbara, California at Jean Michel Cousteau’s Ocean Futures Society. Dr. Dre taught me that plastic does not biodegrade & showed me how it was collecting in large swirling gyres in between ...

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LOW FODMAP DIET - WHAT, WHY AND HOW CAN IT AFFECT ME?

MATILDA BELLE

AFTER a few struggles with my gut health, and have had a few of you reaching out to me about how I’ve tried to resolve this health issue. Allow me to introduce to you, the FODMAP diet.

Now gut health is a very highlighted topic in the modern day’s health discussion, and it often comes with multiple opinions about what you should and shouldn’t be consuming.

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Oxytocin: The Love Hormone – What it is and how to make more of it

MARGARET FLOYD

My daughters love to cuddle. And I’m not just talking about bedtime cuddles or when they’ve been hurt and need some comforting. I’m talking All. The. Time.
Growing up as an only child in a family that didn’t touch much, I’ve learned to appreciate my space.

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