WHY ONLINE TRAINING IS THE NEW WAY TO TRAIN.

Raw Lifestyle

WE live in the information age. Otherwise known as the Computer Age, Digital Age, or New Media Age. Defined by time as a historic period beginning in the 20th century. A period characterized by the rapid shift from traditional industry that the Industrial Revolution brought through industrialization, to an economy further based upon information technology.

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Bikini Body A La Mel

MELANIE BOMBA

People have this impression or understand that using physical weights during exercising are required to build, tone and gain muscle strength. This is not entirely accurate.

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What’s Your Poo Telling you?

MARGARET FLOYD

Did you know there’s actually a holy grail of poo?  One of my favorite things to talk about with clients is their poo. (Is that weird?)

I love poo talk because it tells me so much about my client: about their health and about how they show up in the world. Like it or not, the two are often linked. Intimately.

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Self Breast Massage

ROSIE MATHESON

Your breasts, in addition to being pleasure zones and miraculous life giving vessels, are gateways to intensified orgasms.
Taoist breast massage is a proven practice known to increase your capability for clitoral, vaginal, and whole-body orgasms!

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FLOATING - SENSORY DEPRIVATION THERAPY

RAW LIFESTYLE

How often do you actually switch off?

I’m not talking, time off work, at home watching Netflix. I am asking actually surrounding yourself within pure silence. Dead silence, off the electronics and taking  a moment to completely let go. Unwind, be thoughtless. And alone. Have you tried FLOATING?  FLOAT TANKS.. read on.

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