What are the best fats to cook with?

MARGARET FLOYD

If there’s one topic that’s misunderstood in the world of nutrition, it’s fats.

Saturated or unsaturated? Fat-burning or fat-storing? Inflammatory or not-inflammatory?

For the most part at this point we’ve gotten well past the fat-free craze

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Our Top 5 Healthy Snacks Pre & Post Workout

Why?

The body builds muscle and recovers 24 hours a day, not just while you are working out. Smartly timed snacks can give the body the fuel it needs to build muscle, burn fat, and recover as best it can. These fueled snacks will help you get you over the line!

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THE POWER OF MEDITATION

TIM ETHERINGTON-JUDGE

The ancient practice of meditation may seem a little outdated in our modern, high tech world, but with the non-stop pace of life and constant information overload we receive daily, it feels like it’s never been more relevant or important.  Meditation has been undergoing a renaissance in popularity recently as more and more people sit down, slow down and exercise their mind. Think of meditation as a gym workout for the brain...

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WITNESS THE FITNESS

TIM ETHERINGTON-JUDGE

Tim Etherington-Judge is the founder of Healthy Hospo, former global brand ambassador, cyclist, runner, and born again bartender. Form personal negative health experiences, here he writes about why regular exercise is key to a healthy lifestyle. No matter what industry you work in, there are no excuses... regular exercise keeps a positive mind set.

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YOU ARE WHAT YOU DRINK...

TIM ETHERINGTON-JUDGE

We all know the old saying ‘you are what you eat’, but in reality, we really are what we drink. The human body is between 50-65% water, varying dependent on age, fitness and sex and surface of our planet is 71% H20. It’d be fair to say that healthy water has a huge role to play in our own personal health. Whilst it’s easy to think that all water is born equal, in reality, there’s a huge difference between the water that falls from the sky, the water that runs from your tap and the stuff in the bottle.

So let’s have a deeper look at some different types of water:


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