Coffee Enemas: The how’s, why’s and what’s of this natural liver detox

Margaret Floyd Barry - Eat Naked Now

The next thing I noticed was how clear-headed I was. It was like a powerful wind swept through and whisked away the mental debris. Kind of like the feeling you get after a week on a good detox – except that this was after a process that took me all of 45 minutes!

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Exhausted? 10 ways to know if you have adrenal fatigue, and what to do about it

Margaret Floyd Barry - Eat Naked Now

So how do you know if you have adrenal fatigue?

The sad truth is that in our day and age, most people have some level of adrenal dysregulation. Most of the stressors we’re dealing with on a daily basis are brand new (relatively speaking) in the human experience such as unhealthy diet, environmental toxins, chronic stress of daily life, and chronic degenerative disease

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Gratitude - it's a powerful practice

Mandy Scotney - Third Collective

It’s a powerful practice and there’s plenty of research that suggests feeling & expressing gratitude can help us feel happier. It’s been associated with helping us to feel more positive emotions, improving health, building resilience and supporting us through periods of adversity.

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Why Immune-Boosting Supplement Protocols Aren’t the Best Strategies for COVID19 and What to do Instead

Margaret Floyd Barry - Eat Naked Now

“What’s your anti-viral protocol?”

This is one of the most common questions I’m getting asked right now and it’s certainly what’s at the top of everyone’s mind. What are the supplements I can take to protect myself from this nasty coronavirus??

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How Much Rest Should I Be Taking Between Training Sessions?

Fasting:The Healer Within

Imagine your bodies energy like a ‘life bar’ in street fighter or mortal kombat. Every time you have stress in your life, you lose a little bit of life in that life bar. Your body doesn’t discriminate between stresses either. 

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