WHY IS CONSISTENCY AND TRACKING IMPORTANT FOR WEIGHT LOSS

ALICE JANE

Starting your weight loss journey can be exciting, you get to the gym drop a few kilos in your first few weeks and it feels great! But one thing many tend to sacrifice in the early days of their weight loss journey is the LONG TERM plan!

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5 TIPS TO STAY FIT

ALICE JANE

Some of the everyday tips that I find can help get you on the right track to achieving your goals!

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TOP 5 MORNING MEALS TO KICK START YOUR DAY

ALICE JANE

Breakfast breaks your overnight fasting period. When you wake up in the morning, your Glycogen stores are low; these need to be topped up in order to boost your energy and metabolism for the day. What can happen if you skip breakfast? You may experience fatigue, poor mental performance, and cravings and/or be more likely the binge eat later in the day.

Here are 5 of my favorite breakfasts..

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BOOTY BANDS - WHY WE LOVE THEM

RAW LIFESTYLE TEAM

What are they, and what benefits do they bring. Adding these resistance bands to your workout will increase the activation of your butt muscles. We aren't going to sugar coat it, you will feel the burn - but that's how you know it's working the muscles and achieving results. Read on for more...

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