Keeping Your Dinner Healthy - Keep It Simple Shani X Frank Body – MEXICAN FIESTA STYLE

SHANI FROM KEEP IT SIMPLE

How to adult properly…. 1 Hour Dinner Party – MEXICAN FIESTA STYLE -

Your friends will think you have been slaving away all day in the kitchen when they come over to see your masterpiece… Remember to place your face in front of the open oven for 3 minutes before your guests arrive so it looks like you have been working hard. Add a little bit of food on your clothes & face for extra effect!

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Black Bean Brownies (Gluten & Dairy Free)

RAW LIFESTYLE

This is the BEST black bean brownie recipe I've ever tasted. No eggs, flour, or dairy, so they are vegan and naturally gluten-free. So rich and fudgy!

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SUPERCHARGED SMOOTHIE

Easy to make! A boost of energy from the super foods and natural ingredients. Delicious and a perfect meal if you're on the go!


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PEANUT BUTTER COOKIES

Alice Jane

TRY NOT TO EAT THE ENTIRE BATCH IN ONE GO!

Have you ever worked your butt off at the gym, only to be disappointed when your results don’t match the effort you’ve put in? Often, this happens because you’re not refueling your body with enough protein. Try these snacks post gym!

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PROTEIN BALLS

RAW LIFESTYLE TEAM

RAW ENERGY BITES.  NO COOKING REQUIRED. Protein balls... energy bites... snack balls, whatever you want to call them,  are healthy options for that craving when you want a snack, or treat, or even sugar.

Using the right ingredients, that are all healthy for you, (and no we don't include refined sugar in them) to boost your energy, without the horrible mood crash later. 

Mix them up and be creative, but be sure to use healthy ingredients!

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