High on variety and energy, these creative fitness classes take a holistic approach to fitness to suit all abilities & levels.
Each session is designed to target specific areas of your body.
All while SHAPING, SHREDDING and TONING!
We like to be flexible, so as part of Mel's Fit Focus program you can purchase the fitness classes separately if you wish.
There are 15 videos that are approximately 20-30 minutes in length - providing you an energetic workout, that will keep the heart rate pumping and the muscles burning.
And you have access to them, to train any time-anywhere as long as you have internet.
You'll SUFFER, SWEAT and SMILE through each session!
You can thank us later...
UNLIMITED ACCESS To 15 Workouts- $49 Per Month
This signature class, is especially designed to give that 'flow experience'. Your mind and body will be entirely focused on the task at hand generating a feeling of a higher energy and enjoyment in the process of this workout.
It's a holistic and 'mindful' session that requires use of all your motor skills such as strength, endurance, co-ordination, flexibility and tempo.
Besides developing long and lean muscles as a result of this intense workout you will have a lot of fun, releasing those endorphins leaving your whole body feeling refreshed and rejuvenated.
Brazil Boom is all about sculpting, rounding, firming and reshaping your booty.
This unique workout helps melt and shapes your rear side concentrating intensely on your glutes, and hamstrings.
This workout will burn your booty, tighten your skin, help reduce cellulite and hit all those muscles you never knew existed.
Get ready to tighten, tone, lift and say hello to skinny jeans and that Brazilian bikini you've always had your eye on.
Sweat like never before with this powerful HIIT cardio training!
Not only will this workout challenge your cardiovascular system, but will burn more calories focusing on the entire body, working deep into that muscle tissue and core.
A combination of high energetic movements designed for toning, fat loss and an increased level of overall fitness.
This intense workout helps you to build a strong and toned upper-body, and hammers your midsection at the same time.
A thoroughly challenging and enjoyable range of movements which are designed for upper body conditioning, abdominal and core strengthening. Forget ''abs day'' and make every training session a phenomenal core workout.
Stability balls are more than just fun to bounce on—they're a great way to target your lower body, upper body, and core. These workouts are extremely fun, but challenging. They are a mix between strength and cardio! Please note : you will need a Fit Ball, (Exercise ball) before completing these videos.
also known as Total Body Resistance Exercise, is a fun and challenging way to
get or stay fit. If you are desiring to develop strength, flexibility and
balance, then TRX might just be what you are looking for.
sweat-inducing workout that incorporates the TRX suspension system aka circuit
training on a double serving of steroids. You’ll TRX like you’ve never TRX’d
before. Aldhy, is incredibly creative using the equipment in ways you can’t predict.
A full body, strength testing and challenging workout awaits. You’ll feel the
burn the following day in muscles you never knew existed! Challenge yourself
with these three classes curated by Aldhy.
What you need:
1x TRX and something sturdy and strong
to tie it to.
are legendary warriors of antiquity who are reputed to have been fierce in
combat training and military exploits. Today, spartan workouts are meant to
reflect some of this fierce approach to physical training experienced back
then. Spartan workouts are sure to challenge by pushing your perceived physical
and mental limits. Go ahead, click and become a spartan!
Unleash your inner Spartan in these workout sessions crafted by Aldhy. Move your body with cardio-focused drills and skills, high-repetition, fast paced circuits bringing the spirit of the Spartan Warrior into this sweat session.
We’re not going to sugar coat it…this will challenge you. These varied timed rounds will push you to your physical limits, possibly beyond. However, you will reach Spartan status, but it will burn getting there!
Kettlebell and Dumbbells x 2. (Medium weight)
Ever wonder why people bother lifting or swinging these odd-looking devices known as kettlebell? There are plenty of good reasons for it! Kettlebells allow for an exercise session that is dynamic, often ballistic (meaning fast rather than slow), and all of this to get your heart pumping and your body stronger.
With just one item of
kit, the infamous Kettlebell, there are so many exercises you can do. Aldhy is
extremely creative with these full body, high intensity, physically challenging
workouts – there are three dedicated to the Kettlebell! The sweat sessions includes
high-rep and lower-rep strength exercises.
What you need:
Kettlebell (medium weight)