ABOUT THIS PROGRAM

FIT FOCUS SHAPE

Designed to 'shape' your physique by shedding weight and body volume at the same time as challenging your spirit, mindset and energy levels.

Duration is 4 Weeks.

Focused on:

1. Reducing body volume

2. Detoxifying the body and mind

3. Skin cleansing 

4. Boosting motivation & confidence 


FREE BEGINNER'S PROGRAM

If you don't do any physical activity, or are unsure of your exertion capacity and are a little nervous - there is no need to panic!  You have access to a free beginners program. Yes you heard right! FREE!  

Mel will guide you through several exercises to ensure you understand the basics, and can focus on the correct form. These can be done in the privacy of your own home, or outside, or at the gym if you have a membership.  It is advised to complete the beginner program every second day but begin the RELAXATION, WALKING and NUTRITION program immediately.  


6 pack
SHAPE PROGRAM

Each day gives you access to video and photo workouts, nutrition plans, and other holistic advices. This program is jam packed with information on fitness, healthy eating plans, recipes, and lifestyle choices, even down to mediation, and how to cleanse your body inside and out. 

tracker
TRACKER

Each day, you are able to track your journey through your individual tracker. This will keep you focused, and remind you of why you started and what your goal is. We are with you the entire process - keeping routine is vital to seeing results.

what is needed
WHAT YOU NEED

There is so much information, advice and guidance in this program you don't need to look anywhere else -  we've thought of everything, so you don't have to! However with some added technological products, and weights  this will enhance your journey as you will be able  track your progress and fitness levels

what we advise you purchase;

1. Step Tracker- if you have a smart phone you're covered!

2. Heart rate monitor

3. Ankle weights (min. 1.5 kg / max 6kg depending on fitness level)

4. Dumbbells (min. 1 kg / max 6 kg depending on fitness level) 


array of foods
NUTRITION PROGRAMS

The Shape Fit Focus nutrition program is divided into 4 different meal plans. 

1. Detox 

2.  Balance

3.  Paleo

4.  Protein. 


Weekly you will introduce new foods and your body will react on this improving your metabolism and reducing body volume.

The meal planning is easy to follow for any nutrition issues/allergies, or lifestyle choices such as vegan.


Price: $89