You are what you eat.....  The food we consume plays a pivotal role in how our bodies operate daily. Regular exercise is important (for a gazillion of reasons), but nutrition has the largest impact on our fitness and achieving results.  If you want results, there is no point destroying yourself training day in day out, then going home to indulge yourself in bad, fatty, sugary foods. Food is fuel, and food is medicine.  Healthy food intake needs to be included in your daily regime.  We've provided some nutrition plans that can be added to your training regime whether it's with one of our programs, or your own! 

array of foods

The Shape Fit Focus nutrition program is divided into 4 different meal plans designed to reduce body volume, detox the body, increase your energy levels, motivation and body confidence. With each week, brings the introduction of new foods, which your body will react to and provide you with a stimulated metabolism. The meal planning is simple and easy to follow even for anyone with nutritional issues/allergies and lifestyle choices such as vegan, pescatarian etc 1st WEEK you DETOX the body from within. You will notice clearer eyes, skin and more energy even in a few days. 2nd WEEK your meal plan is all about BALANCE. You will maintain the results of the DETOX and speed up your metabolism with easy to digest proteins and complex carbohydrates. 3rd WEEK your meals are all in PALEO Style and sees you eating less carbohydrates but adding more protein, healthy fats and fresh vegetables and fruits. 4th WEEK will see an increase in PROTEIN rich foods, loosing your sugar cravings. You will feel a boost in energy, feeling lighter and more positive. The Meal plan is 4 WEEKS inclusive of all your delicious recipes, Tips, healthy eating habits.

Price: $69
shred 2

If you want visible results in a shorter period of time, the Fit Focus Shred plan is the best solution for fat loss and more muscle definition. In addition to your daily regime of training, this meal plan will assist in achieving those weight loss goals. We aren't going to lie, this meal plan isn't easy, and requires prep and serious commitment. It contains approximately 1500-1600 calories per day. It's not about starving the body but fueling it with the correct sources! Your body is an amazing machine and with this meal plan shifting calories for fat loss, will maximise muscle repair while minimizing breakdown. As you decrease your energy intake (calories), you start burning fat. That means that a careful balance of macros, rather as a carbohydrate fast is the smart way. Not using carbs after a workout helps your body to use stored fat as fuel, it also helps your body to burn calories in a relatively higher rate after your training session. You'll be amazed at how energized you feel! This meal plan is inclusive of delicious recipes, tips and healthy eating habits for the duration of 4 WEEKS.

Price: $69

Designed to lose body fat and assist building or maintaining lean muscle mass to achieve a more toned body. The TONE meal plan is rich in fibre and foods with high proteins, which reduces an overall calorie intake. Fibre-rich food includes fresh vegetables, legumes, whole–grains, fruits, nuts and seeds. The Tone meal plan is rich in proteins, and includes food such as egg whites, skinless poultry lean meat, seafood, soy products, low fat dairy food, nuts, seeds, seitan and legumes. The meal plan is low carbohydrate, but provides enough energy and fuel for your training and muscle building. Duration of meal plan is 4 WEEKS, inclusive of delicious recipes, tips and healthy eating habits.

Price: $69