All you need is a gym membership and you’re ready to rock n' roll. This 4 week program is all about the LADY LOVE! A 5 day circuit style program, with a combination of cardio and weight training, will be sure to shape those legs, firm that booty and tighten those abs.

All you need is a gym membership and you’re ready to rock n' roll. This 4 week program is all about the LADY LOVE! A 5 day circuit style program, with a combination of cardio and weight training, will be sure to shape those legs, firm that booty and tighten those abs.

Purposely designed so you can get active anywhere, anytime, with no excuses. A 4 week program with daily circuit training using body weight or minimal equipment. This full body burner is perfect for anyone who wants to shred those unwanted kilos, and shape your physique.

Purposely designed so you can get active anywhere, anytime, with no excuses. A 4 week program with daily circuit training using body weight or minimal equipment. This full body burner is perfect for anyone who wants to shred those unwanted kilos, and shape your physique.

The Name says it all! Strengthen and build that core, with this isolating circuit training that will be sure to burn those abs. Purchase individually or add this to your daily training routine to increase the abdominal workout.

The Name says it all! Strengthen and build that core, with this isolating circuit training that will be sure to burn those abs. Purchase individually or add this to your daily training routine to increase the abdominal workout.

Perfect for those whose end goal is weight loss, or trying to increase cardiovascular fitness. This 4 week program is an energetic mix of cardio, high intensity intervals, and is all about hitting your limits and removing you from your comfort zone in order to see change. By the end of this 4 week program you’ll be at the peak of your fitness!

Perfect for those whose end goal is weight loss, or trying to increase cardiovascular fitness. This 4 week program is an energetic mix of cardio, high intensity intervals, and is all about hitting your limits and removing you from your comfort zone in order to see change. By the end of this 4 week program you’ll be at the peak of your fitness!

You’ve set the date, now set the goals. We’ve heard you. Over 6 weeks sculpt, define and shred with this full body, circuit training program that will be sure to burn those calories and tone your muscles.

You’ve set the date, now set the goals. We’ve heard you. Over 6 weeks sculpt, define and shred with this full body, circuit training program that will be sure to burn those calories and tone your muscles.

You’ve set the date, now set the goals. We’ve heard you. Over 6 weeks sculpt, define and shred with this full body, circuit training program that will be sure to burn those calories and tone your muscles.

You’ve set the date, now set the goals. We’ve heard you. Over 6 weeks sculpt, define and shred with this full body, circuit training program that will be sure to burn those calories and tone your muscles.

From weekend warriors, to elite athletes everyone can benefit from a strong core. A strong core is the foundation of a strong stable balanced body. Looking good, makes you feel good, but feeling strong – is exhilarating. Completed in a GYM this 4 week workout will train and strengthen your upper and lower abs and obliques, and work on deep core strength.

4 weeks to create shape and definition with this isolated circuit training program that will be sure to burn those calories and make gains to that butt.

4 weeks to create shape and definition with this isolated circuit training program that will be sure to burn those calories and make gains to that butt.

4 weeks to create shape and definition with this isolated circuit training program that will be sure to burn those calories and make gains to that butt.

4 weeks to create shape and definition with this isolated circuit training program that will be sure to burn those calories and make gains to that butt.

This gentle, easy to follow 3 month program is designed to boost fertility and balance hormones, while nurturing your nervous system to combat negative effects of stress on reproductive health. Centred around your cycle, this program teaches in accordance with women’s changing needs and hormonal fluctuations as they shift throughout the month. This uniquely tailored approach allows you to gain the most out of your fertility practice, understand your cycle more thoroughly, and boost reproductive health regardless of whether you are a woman who experiences fertility challenges or not!

It is our absolute joy to share this information with women and to offer you practical tools to navigate the intelligence contained in the phases of your monthly cycle. This Master Class shines a clear light on the four distinct hormonal phases of a woman’s monthly cycle and the physical and emotional needs that come along with each phase. Through understanding our hormonal fluctuations, we learn to work WITH our bodies in order to live with more authenticity and ease. All the while enhancing health, productivity, joy and sensuality each and every week of the month. Share this powerful knowledge with your sisters, aunts, mothers and kids!