LENGTH: 4 Weeks
TRAINING DAYS PER WEEK: 3 Days
LEVEL: Designed for someone who may be brand new to fitness, or has minimal experience.
From weekend warriors, to elite athletes everyone can benefit from a strong core.
A strong core is the foundation of a strong stable balanced body.
Looking good, makes you feel good, but feeling strong – is exhilarating.
This 4 week workout will train and strengthen your upper and lower abs and obliques, and work on deep core strength.
And don't forget that proper nutrition plays a huge role in seeing the results you want, so be sure to supplement your workouts with healthy meals and high-protein snacks.
EQUIPMENTFully equipped gym