LENGTH: 4 weeks

TRAINING DAYS PER WEEK: 6 days

LEVEL: Designed for those who are familiar with the whole fitness thang.

DESCRIPTION:

Perfect for those whose end goal is weight loss, or trying to increase cardiovascular fitness.

This program is an energetic mix of cardio, high intensity intervals, and is all about hitting your limits and removing you from your comfort zone in order to see change.

You'll be training 6 days per week, targeting all areas of your body.

By the end of this 4-week program you’ll be at the peak of your fitness!

Remember sweat is just fat crying.

EQUIPMENT
- Fully equipped gym