LENGTH: 4 Weeks
TRAINING DAYS PER WEEK: 6 Days
LEVEL: Designed for someone who may be brand new to fitness, or has minimal experience.
Create shape and definition with this isolated circuit training program that will be sure to burn those calories and make gains to that butt.
But be warned; no pain–no (booty) gains. Designed to maximise results, each daily workout will concentrate on specific muscle groups within that region to sculpt the glutes, and strengthen your back and core. Each week has a mix of body weight training and cardio with one day rest.
You can thank us later.
EQUIPMENT- Band- Small weights (optional)