My training philosophy focuses on transformation of both the mind and body. I believe the relationship between a trainer and their client is one of purpose, and that purpose is to provide change. Change doesn’t just focus on the physical aspect but also internally, enhancing the well-being of each individual. I strive to empower my clients with not only the necessary skills, but knowledge, continued support through resources to assist and inspire them on their individual journey.
Together, we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in your time and your chosen location.
Training is not just about staying in shape. A healthy life is a lifelong effect. It also helps with stress management, reduces risk of disease and keeps the mind stimulated with positive thoughts.
You’ve set the date, now set the goals.
We’ve heard you.
Over 6 weeks sculpt, define and shred with this full body, circuit training program that will be sure to burn those calories and tone your muscles.
From weekend warriors, to elite athletes everyone can benefit from a strong core.
A strong core is the foundation of a strong stable balanced body.
Looking good, makes you feel good, but feeling strong – is exhilarating.
Completed in a GYM this 4 week workout will train and strengthen your upper and lower abs and obliques, and work on deep core strength.
4 weeks to create shape and definition with this isolated circuit training program that will be sure to burn those calories and make gains to that butt.
If you’re seeking a tailored program with Dragon, after assessing your goals he will work with you to create a 12 week program. In or outside the gym.
Dragon’s training specialises in rehabilitation, fat loss and strength and conditioning. Many of Dragon’s clients have had pre-existing injuries that have prevented them from training without pain. Dragon designs programs that will rehabilitate the isolated injury. Injury is not an excuse in his eyes, it’s a challenge. Dragon also knows how to get results, not only with physical changes to the body with weight loss and toning. He also works on clients strength and power, through weight training and applied circuit training. He is all about variety, you’ll stay motivated as each day brings a new exciting challenge. Purchase today to train with Dragon.
Once purchased we will drop you an email with a short questionnaire so Dragon can obtain your specific fitness needs and goals. Once complete Dragon will contact you via email within a day to start the conversation around your program. Enjoy and smash those goals!